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Turmeric might not be the first ingredient you’d associate with enjoying in a milk or latte format, this is likely due to the perceived bitter taste and vivid yellow colouring that we’re more accustomed to seeing in curries, but don’t judge a book by its cover! Not only are there many important golden milk turmeric benefits but it also makes for a delicious and warming latte alternative.

Over 5000 studies

prove Turmeric’s beneficial effects.

Cancer Fighting Anti-inflammatory Good for the Skin Aids Weight Loss Delays Diabetes Fights Infection Brain Food

  • Cancer Fighting

  • Anti-inflammatory

  • Good for the Skin

  • Aids Weight Loss

  • Delays Diabetes

  • Fights Infection

  • Brain Food

But whilst it has been valued for its medicinal values for many years, it isn’t commonly consumed in many parts of the world. We believe golden milk is the ideal way to change this and here are just a few of the many benefits turmeric can have on our minds and bodies:

Cancer Fighting

One of the most recognised benefits of consuming turmeric is its ability to fight against cancer. The American Cancer Society reported that turmeric “interferes with several important molecular pathways involved in cancer development, growth and speed”, which means by consuming golden milk you can help to fight against the development of cancer and even kill cancer cells whilst boosting the immune system. Not bad for a tasty alternative to a latte!


Curcumin, which is found in turmeric, has anti-inflammatory properties that allow it to relieve pain caused by the likes of arthritis and even help you recover more quickly from exercise. A 2010 peer-reviewed a research article published in The International Journal of Biochemistry & Cell Biology wrote “considering that inflammation plays a major role in most chronic illnesses, anti-inflammatory agents are needed for prevention purposes. Because curcumin inhibits multiple pro-inflammatory pathways and is affordable, this phytochemical should be further explored for prevention and treatment of various chronic diseases.”

Good for the Skin

The anti-inflammatory benefits of turmeric mean it is ideal at reducing redness and skin irritation, combine this with its anti-bacterial nature and this makes it great for combating blemishes and acne.

Aids Weight Loss

By lowering blood cholesterol and aiding digestion, turmeric is able to reduce adipose tissue weight gain. Which means that simply by drinking our delicious golden milk you’ll be aiding weight loss!

Delays Diabetes

Research has found that turmeric can delay the onset of Type 2 diabetes as it helps to lower blood glucose levels and reverse insulin resistance.

Fights Infection

As well as being a potent anti-inflammatory, turmeric’s anti-bacterial and anti-parasitic qualities mean it is great at fighting infections, especially in the gut and helping to reduce stomach pain and IBS.

Brain Food

Curcumin has been proven to protect against the effects of Alzheimer’s disease, helping to increase the overall memory function. Turmeric can also help keep your brain healthy by promoting stem cell repair.

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